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WOD (Workout of the Day)

Featured Blog

Make it Stick this Year

The start of a new year marks the annual tradition of soul searching and looking to improve aspects of our lives.  If you’re like most people, you start out with a flourish and somewhere around March, you’re back at old habits and those things we hoped to better in our lives are lost in the shuffle of a busy life.

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Forging Elite Fitness

From the Ground Up

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

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