Anyone who has struggled with weight loss has a similar story.  You are motivated, you have the program, the diet, the plan to make it work this time.  You hit the ground running and see changes quickly, the pounds come off and you’re happy and motivated.  But then a week goes by the the scale doesn’t move and the momentum slows, a few pound come back and you feel defeated, worthless and depressed.  More weight comes back, you’ve lost more function, and the freedom and opportunity that a smaller fitter you would have provided. Continue reading