Ever wonder why people work so hard in the gym during those CrossFit Ground Up workouts? Many of them initially started training for aesthetic reasons. They wanted to look good and  they wanted to look fit. But then you read an article like this one, “Why women should do CrossFit” and you start to wonder if there might be more to fitness than just looking good. If you already exercise and consider yourself fit, how do you judge that fitness? You may be able to fit into a size XYZ, but can you perform a pull-up, squat your bodyweight or run a mile without stopping? Then comes the realization that you may look “trim” but in reality you aren’t very fit and you aren’t very healthy. Continue reading