LeanFit is a targeted program that incorporates many different elements of fitness. It is not CrossFit but is a great combination of CrossFit type training with a significant focus on lighter weights, longer workouts, and core work. LeanFit workouts are designed to be highly intense! The core of LeanFit is functional and compound movements which utilize the entire body. These are movements like squats, lunges, push-ups, and other bodyweight movements. For fun we sprinkle in some light weights, rowing, jump roping and running. This methodology can help you develop a lean, defined physique and get your metabolism the jump start it needs! The cherry on top is some intense core work to work on beastly abs!